Pizza that will Make You Feel Good

Food is supposed to be a source of energy and healthy nutrition for our body metabolism. It is even said that food is the ultimate medicine. Unfortunately, the wrong eating habit has been changing the real meaning of food. Today we are consuming many processed food and let’s admit, we love junk food a lot.

The nutrition inside processed food are not as good as the nutrition from the fresh food and not to mention chemical residues from preservatives, food colorings, and other artificial ingredients used in processed food. To make it even concerning, mass produced food products often contain trace of pesticides, antibiotics, and hormones. All of them can give bad effects to our body and may lead into serious health problems.

There’s a rising movement to go back to fresh organic food. The idea is to obtain the optimum nutrition and health benefits from food products without chemical contamination. Not only used by home cooks to serve healthier meals to their families, this organic movement is also embraced by food service industry. One of them is Pizzoun, a new and soon to open restaurant in Torrance near Los Angeles, CA. This restaurant is specializing in pizza dishes made from organic ingredients. With organic pizza, it is targeting those who have concern with healthier eating with more popular type of food.

This may not the first or the only pizza made from organic ingredients but Pizzoun pizza torrance is really proud they will serve the best organic pizza in this area. Not only the ingredients are organic but supplied by local famers and small producers from surrounding areas. The menu focuses on seasonal products allowing the main ingredients are on the peak of flavor. This restaurant pizza in Torrance will give you peace of mind not only for healthier food but for supporting local businesses.

When You Need New Ice Machine for Your Commercial Kitchen

It is a big problem when the ice machine at your restaurant’s kitchen is no longer dependable. It seems like the machine is already old enough that it takes longer time to produce the ice and that means higher energy use. Less performance and less efficiency equal to higher cost, something that is difficult to afford in this highly competitive business environment. Rather than preserving the old ice machine with higher operation cost it would be much wiser to invest on new machine allowing you to save from operation cost and get better productivity.

There are many factors to consider when looking for new commercial ice machine to buy. The most important factor is the machine must be able to produce enough ice to supply kitchen’s daily operation. Another important factor is the machine has reliable performance at efficient operation cost. It is related to ice production rate, the amount of water and how much electricity used for the ice production process. Size and ergonomic design of the machine is also an important factor to make it fits in the kitchen and easy to access. Don’t forget the after sales services to make sure the ice machine is always in good productivity to support your business operation.

Considering all the factors above, we have highly recommending Hoshizaki ice machine. This brand is the leading Japanese manufacturer of professional grade ice machines and refrigeration solution for food service industry. It has series of ice machine models all are AS and ISO certified and HACCP accredited to make it eligible with food service standards in Australia. With Japanese advanced technology and precision manufacturing, Hoshizaki ice machines have high productivity and reliable while ensuring the most efficient operation cost. All ice machine models come with warranty and after sales care. Contact the distributor for pricing information.

Getting the Right Espresso Machine for Coffee Service Business

It is very easy to notice how our society loves coffee very much. Every morning, many people are looking for their daily dose of caffeine to boost their body and mind so they are ready to face the day, and not to mention bigger part of them will get a refill later. Coffee is a good business and that’s one good opportunity to start your own coffee service business. Well, one thing you will need so badly is a good and reliable espresso machine.

Espresso is the very basic of coffee and from it different coffee beverages are derived. There will be many factors to determine what kind of espresso machine will be suitable for the business needs. It is ranging from the type of the machine, required skills to operate, performance and cost, reliability and durability, and off course, the price of the machine. It seems like very challenging with the fact there are many different products of espresso machine available on the market ranging from different models, different brands, and different manufacturers. Well, let me tell you one thing: when in doubt, trust 10BestRanked! This is a portal that rank and review top ten products of many product categories dedicated as reliable and unbiased buying guide. This portal has been helping consumers make a smarter decision and there’s no doubt, it will guide you find the perfect espresso machine to start your business.

Find the list of top ten espresso machine 2018 in this portal. The list and rating are made and prepared by team of reviewers who are highly experienced in their field. The ranking represents the best espresso machines you can buy in the market. You can find more information from short review available on each featured product along with the recommendation from the editor. There’s no more reason you can’t find the best espresso machine to buy.

The types of Tassimo Machines

Tassimo machines have always been favorite of all, especially of coffee lover people. The main reason is because of its easy to use feature as well as the instant delivery of delicious hot beverages. The Tassimo machines are available in variety of types and ranges.

  1. Tassimo Caddy:

This Tassimo machine has been offered by Bosch, i.e. it can be said as one of the famous Bosch Tassimo. It is a latest arrival in the Tassimo machines family, and is sleek and intuitive in design. This machine comes with two side holders, each with the capacity of holding up to 16 capsules each. You can add a maximum of eight to store right up to 128 T DISCS in total. This makes it possible to grab the desired T DISCS from just beside the machine, anytime you want, even in early mornings, midday or even after dinner.

  1. Tassimo Suny (T32):

This Tassimo machine comes in a sleek and elegant design, and is available in the colors of Midnight Black, Autumn Red or Pacific Blue. It delivers the desired beverages – tea, coffees, chocolates, and more – just in minutes! So, when you need your favorite drinks in a hurry, just pop in a T DISC, press with you cup against the smart button, and then watch this beautiful machine create the lip-smacking beverage just for you. Also, this Tassimo coffee machine best priceis even affordable for all the people, making it the ideal choice.

  1. Tassimo My Way:

This Tassimo machine is especially designed so that you can use it in your own way. That’s right! You are able to set the intensity, size, strength and other features, according to your needs and preferences. This Tassimo machine offered by Bosch comes with additional features of drink adjustment, sensor touch interface, and my favorite drink – which is making the drink by giving it your own personal touch! Like any other Tassimo machines, it also has the capability of making over 40 bug-brand hot drinks, including L’Or, Kenco, Twinings, Cadburys, and most especially, it is most integrated with Costa, which makes it to be known as Costa coffee machine as well.

  1. Tassimo Joy:

This Tassimo machine by Bosch is guaranteed to deliver variety of drinks with just a push of the button! This machine comes with a unique and compact design, which doesn’t even take much space in your kitchen. This coffee maker is reliable, innovative and specially made to have ease of use feature. It comes with either a Clear White body or an Intense Black appearance. The important attraction of this Tassimo joy would be the amount of the space in which the water tank is available, i.e. it comes with an XL water tank, making it possible to brew the beverages easily and without any hassle.

These, and many other Tassimo machines, come with unique features of their own, along with their similar characteristics, making them all the perfect choice for satiating your coffee cravings.

Artichokes: A Fun, Quick & Healthy Veggie

If you’re looking for something to liven up your date, artichokes offer terrific, tasty solution.

If you’re looking for something to liven up your meal, artichokes offer a terrific, tasty solution. This culinary favorite is fun to eat, can be quick to prepare and completes a “green serving” of the 5 a Day the Color Way regimen.

Besides being delicious, artichokes are naturally low in sodium and have no fat or cholesterol. They’re a rich source of vitamin C, folate and dietary fiber.

There are several ways to enjoy artichokes; they can be steamed, boiled, grilled, sautÈed or roasted. But for anyone who is short on time, artichokes have a speedy cooking time in the microwave, making them a wonderful quick-meal solution.

To Microwave: Place one rinsed and trimmed artichoke upside down in a glass bowl with 1/2 cup of water, 1/2 teaspoon each of lemon juice and oil. Cover with plastic wrap and cook on high 7 to 10 minutes. Time can vary depending on size of artichoke.

When shopping for artichokes, select ones that squeak with a squeeze of the leaves for freshness and pick artichokes with thorned petals, as those varieties have a bigger, meatier heart. Just trim the thorns with scissors when ready to prepare. The “jumbo”-sized artichoke is a culinary favorite and can be found in your local market throughout the year.

Artichokes will keep for about a week in a plastic bag stored in your refrigerator. Their peak seasons are spring and fall, but new varieties developed by Ocean Mist are available year-round.

To eat, pull the base of each petal through your front teeth to strip off the “meat,” then discard the rest. The artichoke’s center “heart” is often considered the tastiest part and the prize of your work. The stem is an extension of the heart and also completely edible and delicious.

Artichokes’ sweet, mild flavor make them a marvelous partner for dips and sauces, such as this quick-to-make Balsamic Mint Dressing.

Artichokes with Balsamic Mint Dressing

Recipe courtesy of Ocean Mist

4 extra large or jumbo artichokes

1/2 cup packed fresh mint leaves

2 tablespoons extra virgin olive oil

1/3 cup balsamic vinegar

3 tablespoons honey

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Rinse artichokes under running water. Cut off stem and top quarter of artichoke. Trim tips of petals with kitchen scissors, if desired. Pour 3 inches of water in large pot. Add artichokes and simmer, covered, until a petal pulls out easily, about 45 minutes, depending on size. Drain artichokes upside down on paper towels. Using a large spoon, scoop out and discard the soft inner leaves and fuzzy choke. Arrange artichokes in serving bowl, cup side up. In a blender or food processor, blend remaining ingredients. Pour balsamic honey mixture into the centers of the artichokes. Serve warm, at room temperature or chilled.

Makes 8 shared appetizer servings.

Nutrition Information per Serving: calories: 106, total fat: 3.5g, saturated fat: 0.5g, % of calories from fat: 26%, % of calories from saturated fat: 4%, protein: 4g, carbohydrates: 19g, cholesterol: 0mg, dietary fiber: 5g, sodium: 276mg

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Веst U.S dаtіng sіtе fоr 2017

Іt іs nоt mоrе а nеws thаt оnlіnе mаtсhmаkіng hаs bесоmе bіg busіnеss thеsе dауs. Тhе оnlіnе dаtіng sіtе hаs vіrtuаllу wіреd оut thе tіrеd nеwsрареr реrsоnаls аnd thаt іs fоr gооd rеаsоn. Тhеrе іs sо muсh mоrе thаn аn оnlіnе dаtіng sіtе саn оffеr. Rаthеr thаn јust а shоrt blurb wіth а bunсh оf соnfusіng аbbrеvіаtіоns, thе оnlіnе dаtіng sіtе оffеrs thе bеst іn аll-аrоund іnfоrmаtіоn thаt уоu саn thіnk оf. Тhеrе уоu саn еаsіlу tеll а реrsресtіvе mаtе аll аbоut уоursеlf, рrоvіdе а рісturе аnd аll thе соntасt dеtаіls thаt уоu wаnt wіth јust а fеw shоrt mіnutеs wоrth оf wоrk. Тhіs sаvеs а lоt оf tіmе аnd hаsslе lаtеr оn, рlus уоu hаvе а bеttеr undеrstаndіng оf thе реrsоn thаt уоu аrе wаntіng tо mееt.

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Маtсh.соm іs рrоbаblу оnе оf thе mоst рорulаr dаtіng sіtеs іn thе wоrld. Νоw іn іts 22nd уеаr, thеу hаvе аіmеd tо hеlр thоusаnds оf реорlе асrоss thе rеgіоn іn fіndіng thе реrfесt dаtе fоr thеm. Тhіs іs аlsо а раіd subsсrірtіоn but іs rеlаtіvеlу сhеареr thаn аll thе оthеr dаtіng sіtеs. Fіgurеs hаvе shоwn thаt Маtсh.соm іs рrоbаblу thе bіggеst dаtіng sіtе іn thе wоrld, sо уоu саn ехресt tо mееt а lоt оf реорlе whо shаrе thе sаmе іntеrеsts аs уоu dо.

Yаhоо Реrsоnаls іs оnе оf thе mоrе еstаblіshеd оnlіnе dаtіng sіtеs. Fоr уеаrs Yаhоо hаs bееn аt thе fоrеfrоnt оf а gооd mаnу thіngs, іnсludіng thеіr sеаrсh еngіnе. То thіs, thеу аddеd thе dаtіng sіtе аnd thаt hаs mаdе thеm vеrу рорulаr. Тhе еаsу tо usе fоrmаt аllоws уоu tо fіnd thаt sресіаl sоmеоnе wіthоut аnу trоublе. Fоr thе bаsіс sеrvісе, thеrе іs nо fее, fоr thе ехtrаs, thеrе іs а smаll but wеll wоrth іt fее. Yоu wіll fіnd whаt уоu nееd hеrе іf уоu hаvе thе раtіеnсе.

ЕНаrmоnу.соm іs рrоbаblу thе fаstеst grоwіng оnlіnе dаtіng sіtе. Yоu wіll sее thеіr аds аll оvеr thе tеlеvіsіоn аnd thаt іs nо surрrіsе. Тhеу аrе bоаstіng thе hіghеst mаrrіаgе rаtе оf аnу sіtе аnd hаvе sреnt а lоt оf mоnеу tо tеll thе wоrld аbоut іt. Іf уоu gеt іn аt thе rіght tіmе уоu саn gеt а grеаt расkаgе dеаl рrісе but thаt іs оnlу сеrtаіn tіmеs оf thе уеаr. Тhеу dо оffеr а lоt оf sеrvісеs, nоt аll оf whісh аrе gооd fоr еvеrуоnе.

Dаtіng.соm іs оnе оf thе mоrе рорulаr sіtеs thаt оffеr оnlіnе dаtіng. Тhеіr сlаіm tо fаmе іs thе sаfеtу аnd sесurіtу thаt соmеs wіth thеіr mеmbеrshір аs wеll аs thе mаnу mаtсhеs thаt thеу hаvе mаdе. Тhеrе аrе а gооd mаnу suссеss stоrіеs lіstеd оn thе sіtе but nоt аll оf thеm hаvе mаdе іt tо thе аltаr аs оf уеt.


Тhіs іs а frее оnlіnе dаtіng sіtе. Іt’s thе bіggеst frее sіtе оn dаtіng іn thе wоrld аt thе mоmеnt. І lіkе іt а lоt bесаusе іt’s frее аnd thеrе аrе tоns оf реорlе оn іt sо уоu аrе bоund tо fіnd whаt уоu’rе lооkіng fоr. Yоu саn lіtеrаllу sеt uр уоur ассоunt іn а mаttеr оf mіnutеs. Тhе оnlу dоwnsіdе І саn thіnk оf іs thаt thеrе іs mоrе соmреtіtіоn bесаusе еvеrуоnе саn ассеss іt.

ΖООЅΚ.СОМ соm Тhіs аlsо рrоbаblу оnе оf thе fаstеst grоwіng оnlіnе dаtіng sіtеs. Yоu wіll sее thеіr аdvеrtіsеmеnt аll оvеr thе іntеrnеt аlsо thеу аrе vеrу usеful аlsо іn mаtсhmаkіng аs оthеr рорulаr sіtеs.Тhеу аrе bоаstіng thе hіghеst іntеrnеt mаtсhmаkіng.

ОURТІМЕ.СОМ; thіs іs аlsо оnе оf thе рорulаr аnd mоst rаtіng оnlіnе mаtсhmаkіng sіtе, mаnу реорlе lоvе hаvіng thеrе mаtсhmаdе оn іt јust bесаusе іt іs mоrе еаsу tо hаndlе  аnd іt hаs а fаst dеlіvеrу оf mеssаgеs, аnd rеsеаrсh аlsо  lеt us  knоw thаt tіmе  іs vеrу rеlіаblе аnd уоu shоuld соnsіdеr аnу раrtnеr уоu mееt thеrе аs а реrfесt оnе.

ЕLІТЕ.СОМ. Оut оf аll thеsе dаtіng sіtеs, Еlіtе рuts thе mоst рrеmіum оn соmраtіbіlіtу. Тhеу hаvе dоzеns оf quіzzеs аnd соmраtіbіlіtу tеsts sо thаt уоu саn fіnd уоur ехасt mаtсh. Іf уоu аrе јust lооkіng fоr sеvеrаl реорlе tо mееt аll аt оnсе, уоu mау fіnd Еlіtе’s mеthоd tо bе quіtе slоw

ВLАСΚРЕОРLЕМЕЕТ. іs thе рrеmіеr оnlіnе dаtіng sіtе tо оffеr sо muсh tо sо mаnу. Usіng thе vеrу bеst іn sоftwаrе, thеrе іs lіttlе thаt уоu саn nоt tеll thаt sресіаl sоmеоnе wіth thе іnfоrmаtіоn. Тhеу bоаst оnе оf thе hіghеst suссеss rаtіngs іn thе busіnеss аnd rеаdіlу оffеr tо уоu thе tеstіmоnіеs оf thоsе whо hаvе fоund lоvе оn thеіr sіtе. Тhеу оftеn tіmеs run sресіаls thаt mаkе thе рrісе аll thаt muсh mоrе аffоrdаblе аnd thе dеаls јust kеер соmіng.

ЅІΝGLЕРАRЕΝТМЕЕТ.СОМ. Тhіs іs аlsо оnе оf thе bеst dаtіng sіtеs уоu саn trust fоr а wеll аnd rеаsоnаblе mаtсhmаkіng оf bоth rеsроnsіblе mаlе аnd fеmаlеs, mоst еsресіаllу fоr sіnglе раrеnts. Аnd thе sіnglе раrеnt hаs rесоrdеd lоssеs оf suссеss оn thеіr wеbsіtе.

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Pregnancy Week 7 Development: What To Expect And One Beneficial Food

What Happens Inside Your Body?

By the seventh week of your pregnancy, your baby continues to develop in such a rapid rate. The baby’s size has almost developed and approximately, he is about the size of a blueberry. The head is noticeably larger than the body and the forebrain has already divided into two cerebral hemispheres. Every minute, more than a hundred nerve cells are created in these hemispheres.

The arms and the legs continue to develop, as well as the brain, eye lenses, nostrils, intestines, appendix, pancreas and bronchi. The baby’s kidneys are now getting ready to perform their jobs which basically include secretion and pee production. By this time, your baby is still considered as the embryo since he still contains that little tail. As time passes by, the tail continues to reduce in size and in a few weeks time, it will eventually disappear.

What Can You Expect?

By this time, you should expect morning sickness to come in full swing. Even eating has become a difficult chore to do nowadays. Food aversions are getting more prevalent.

Fatigue is pretty normal these days because your body is working very hard in building the placenta which is vital in your baby’s health. Other pregnancy symptoms which are evident this week include indigestion, heartburn, constipation, food cravings, food aversions, excess saliva, nausea and vomiting.

You will then begin to notice that your breasts are getting the size of melons. This is due to the surge of pregnancy hormones, build-up of fats and increased blood flow which are necessary for breastfeeding later on. Also, you can notice some blue veins sprouting out on your breasts.

The increasing volume of blood and other fluids processed by your kidneys may cause you to urinate more often. The increased flow of blood on the pelvic area is caused by the increasing number of pregnancy hormones in the body. Since your uterus has almost doubled its size since you became pregnant, greater pressure is put on your bladder. In effect, going to the bathroom has become more frequent.

This week, you will need to go to a midwife or obstetrician for your first prenatal checkup. She will begin charting your weight gain, determine your due date and ask you for any genetic disorders and diseases which run in the family as well as your pregnancy history.

Healthy Lifestyle for Pregnant Women

The first trimester of your pregnancy is definitely the most important stage for your baby’s development. Make sure to acquire sufficient vitamins, minerals and other nutrients to optimize your baby’s growth and development. By this time, stop taking medications unless prescribed by your doctor.

Smoking and alcohol consumption should also be avoided to minimize risk for your baby. Maintaining a healthy diet is very important these days. Your body is working on a Herculean task of supplying your baby’s every need. On the other hand, your baby needs to acquire the maximum nutrients he can get to enhance his body and brain development.

Grapes For Good Health

Grapes are probably one of the best fruits to take during pregnancy. Just like many fruits, grapes are packed with lots of essential nutrients which are very beneficial not just to the baby, but to your health as well.

Grapes are excellent sources of calcium, phosphorus, iron, lecithin, organic acids, Vitamin B1, Vitamin C and carotene. These nutrients play important roles in the foetus’ development. Grapes are scientifically proven to contain resveratrol, anthocyanins and proanthocyanidins which are known to be effective at reducing one’s risk for certain types of cancer.

These fruits can also be of great benefit to pregnant women who suffer from low blood pressure, cold feet and hands and poor blood circulation. Grapes are said to be effective at improving these conditions in pregnant women. Furthermore, this fruit is believed to perform a tocolysis role in foetus development.

Grapes also help in preventing the formation of haemorrhoids in pregnant women. Aside from its detoxifying, anti-inflammatory and astringent properties, grapes also make excellent laxatives which are great remedies for problems on constipation. Apart from its capacity to treat uterine bleeding, grapes also contain high levels of antioxidants which are beneficial in reducing blood vessel and heart problems in pregnant women.

Europeans consider grapes as an excellent treatment for a wide range of health conditions which include diarrhoea, dysmenorrhoea, attention deficit hyperactivity syndrome, chronic fatigue syndrome, diabetic complications, constipation, liver disorder, ocular abnormalities and cardiovascular diseases.

Morning Sickness – Top Food Tips To Rid You from Nausea And Vomiting In Pregnancy

Morning sickness is a real curse in early pregnancy. It can take away the enjoyment and excitement of early pregnancy. There are many ideas about what to eat if you are suffering from morning sickness. Below you will find some of the most useful dietary tips to help reduce nausea, vomiting, food aversion and food cravings in pregnancy

o Odour plays a major role in morning sickness. Cold food tends to smell less so you might find cold foods easier to tolerate than hot food.

o Morning sickness is definitely affected by your blood sugar levels. Therefore it is important that you keep them as stable as possible. Eat plenty of protein at each meal and have a protein based snack before bed and even during the middle of the night if you wake. There is some evidence to suggest that the reason morning sickness is often worse in the morning is because your blood sugar level has dropped overnight.

o Try to avoid foods that make your blood sugar rise to quickly and subsequently fall. Foods such as fruit juice sugary snacks, highly processed foods including cereals and any food that contains white flour.

o Eat small meals frequently with lots of protein.

o Don’t worry if the foods you are choosing do not seem too balanced. It’s better to keep it down, than have a perfectly balance meal down the loo!

o Keep a snack next to the bed and have it 20 minutes before getting out (not always feasible, when you are bursting for the loo!) Avoid foods that are fatty as they are harder to digest. Best to avoid rich, spicy, acidic and fried foods.

o Foods that are high in fat are more difficult to digest and can make nausea and vomiting worse. Other common culprits include, rich, spicy, acidic and fried foods

o Stay hydrated. This is so important. Try and have regular small drinks (tea, soup, cool drinks) as gulping down large volumes of water can also increase the feelings of nausea. If you have been vomiting consider sipping an isotonic sports drink as it will help to restore balance to your blood sugars, glucose and electrolytes. It is much better to have some fluid in your stomach if you are going to vomit.

o If you are taking prenatal vitamin, your system will handle it much better later in the day and even at bed time than it will in the earlier part of the day. It is also worth using one, just for a few weeks with less iron, which can be particularly harsh on your digestive system. Please do not reduce your iron supplementation if you suspect or have been confirmed to be anaemic.

o Ginger can be really helpful to ease morning sickness. It can be chewed or used in tea. Some women find other products such as candied ginger, ginger beer and stem ginger biscuits.

o Although it may seem obvious avoid any food (or non food) that you find triggers your nausea

o Some ladies find Brewer’s yeast capsules help to relieve morning sickness

o Vitamin B6 has been demonstrated to reduce morning sickness and can be found in cereal grains, legumes, eggs, fish, chicken, nuts and avocados.

o Suck or sniff a lemon when you hit a wave of nausea

o Mint tea and mint chewing gum can be very calming to the digestive tract. Chewing gum can help if excessive saliva is a problem.

Overall it is best to listen to your instincts. It is there for a reason. If you are driven to eat a certain food, then eat it. If the thought or smell of a food makes you feel sick then it is best avoided. Try to be as balanced as possible but do not worry if you cannot. If you are unable to keep anything down it is important to speak to your health care provider.

When Parents Use Food to Manipulate Children

Lenia and her daughter have never had a good relationship, for various reasons. Lenia does not admit it but her feelings towards her daughter have a lot to do with the rage and bitterness she still feels towards the daughter’s father, who left her soon after the birth.

Since the two rarely meet except at mealtimes, mealtimes have turned into battle time. As soon as they sit down to eat, Lenia starts to rant at her daughter. The girl eats no more than two spoonfuls before she has had enough of the emotional turmoil and leaves the table even though she is still hungry.

Years later, the young woman suffers from a food aversion. Every time she sits down to a meal, all the feelings of anger and guilt associated with meals with her mother rise up within her, and she can hardly eat. The result? She cannot enjoy a proper meal, and has problems eating anything at all.

Lenia may or may not have realised it, but she was using food and an occasion to eat as an instrument of manipulation.

Another form of manipulation is less subtle. In many countries where food is not guaranteed, parents may blatantly give more food to preferred children, or food of higher quality such as proteins, or even serve the preferred children first. Alternatively, food may be used as a reward for good behaviour, hard work or obedience.

It is obvious what the consequences of such manipulation may be for the disadvantaged children, including undernourishment and malnourishment.

In many families too, children who are old enough to contribute to the family budget but do not may be made to feel that they do not deserve to eat at all, or do not deserve the more expensive food items.

That is not to say that parents do not instrumentalise food as a tool for manipulation in countries where food availability is ensured; it is maybe more difficult to recognise. The most common form of manipulation is commenting on a child’s weight, or the amount a child eats. This is often well-intentioned, but has often been found to lead to eating disorders such as anorexia nervosa or bulimia.

And, as illustrated above, when mealtimes in a family are associated with emotional stress, this can also lead to a pathological relationship with food.

How can a parent avoid a situation where food in the family is associated with emotional blackmail or manipulation?

1. Make sure food is a resource available to all the family members equally without discrimination. Everybody should have equal access to all food items. If you use food items such as cookies or ice-cream as reward items, make sure they are extras, and not an integral part of the child’s daily dietary needs.

Every child deserves to eat according to their needs, regardless of behaviour or performance. In order to shape behaviour, employ other means that are not part of life’s basic needs, such as privileges or extras.

2. Mealtimes as a family should be positive and calm; at the very least, neutral. Any family issues should be dealt with at another time, so that food intake does not become associated with negative emotions. This could easily lead to pathological eating. Family issues include partnership issues: parents should avoid sorting out their personal disagreements before the children, and certainly not at mealtimes.

3. If your child’s weight or eating habits worries you, it is better to address this issue in a calm and objective manner away from the table. When children have issues with food, it is often not just about food. Often, emotional problems regarding school, family or peers are involved. Derogatory comments at the table may strengthen the propensity to develop an eating disorder, instead of solving the problem.

Tips for Serving Baby Shower Foods

Baby shower foods complete the whole party. Like the guests, the games and the presents, a baby shower won’t be totally successful without the food. That is why this aspect also requires careful planning and execution because when something goes wrong, then there is a big chance that the party will get ruined. Simply serving foods that were not thought out only brings half the impact to the party. To make sure it helps the party become totally memorable, it should not just be available but it should also be served wonderfully.

To serve the baby shower foods properly, there are few tips to keep in mind.

Serve food according to the time of the day. This is a very basic thing but unfortunately some people don’t do this. If the party is at noon time or in the evening, it is just right to serve a full meal to the guests. On the other hand, if it is during mid-afternoon or early evening, then salads and other finger foods would suffice.

Provide several food options for your guests. Every individual has his or her own preferences, so to keep your guests happy, try, as much as you can to serve them different dishes which mean you should serve vegetables or salads with fish and other meats like chicken, beef or pork. This will help your menu look richer while catering to different taste buds at the same time.

Match the baby shower foods to the theme. There are several ways to do this. One way is by serving dishes that are in relation to the theme. For example, if it is a tea-party-themed shower, the food should be finger sandwiches or croquettes with tea. You could also use the food to compliment the theme. So if the theme is safari, for example, you can serve a duck roasted on a stick. Another way is by decorating the food to fit in with the theme like serving gingerbread men for a Jack-and-Jill-themed party. Your imagination is endless, so have fun with it.

Always consider the food aversion of the people involved, especially the pregnant mom. No one would want a party to end horrifyingly once somebody eats something he or she is not supposed to eat. To avoid this, make sure to ask about certain foods or ingredients that should not be served. This way, everyone would have fun eating instead of staying away from their plates.

Save the alcohol for later. There is no problem about serving alcohol with other baby shower foods but make sure that the alcohol level of the beverage you’ll be serving is low. This way, any unwanted behavior may be avoided. The goal of the party is for it to become memorable and a drunken person could ruin that for everyone, so be extra cautious.

No matter what baby shower foods are served, it should be a priority that everyone enjoys their meal and be fully satiated by it. With that, everyone will remember how great the party was.