What Happens Inside Your Body?
By the seventh week of your pregnancy, your baby continues to develop in such a rapid rate. The baby’s size has almost developed and approximately, he is about the size of a blueberry. The head is noticeably larger than the body and the forebrain has already divided into two cerebral hemispheres. Every minute, more than a hundred nerve cells are created in these hemispheres.
The arms and the legs continue to develop, as well as the brain, eye lenses, nostrils, intestines, appendix, pancreas and bronchi. The baby’s kidneys are now getting ready to perform their jobs which basically include secretion and pee production. By this time, your baby is still considered as the embryo since he still contains that little tail. As time passes by, the tail continues to reduce in size and in a few weeks time, it will eventually disappear.
What Can You Expect?
By this time, you should expect morning sickness to come in full swing. Even eating has become a difficult chore to do nowadays. Food aversions are getting more prevalent.
Fatigue is pretty normal these days because your body is working very hard in building the placenta which is vital in your baby’s health. Other pregnancy symptoms which are evident this week include indigestion, heartburn, constipation, food cravings, food aversions, excess saliva, nausea and vomiting.
You will then begin to notice that your breasts are getting the size of melons. This is due to the surge of pregnancy hormones, build-up of fats and increased blood flow which are necessary for breastfeeding later on. Also, you can notice some blue veins sprouting out on your breasts.
The increasing volume of blood and other fluids processed by your kidneys may cause you to urinate more often. The increased flow of blood on the pelvic area is caused by the increasing number of pregnancy hormones in the body. Since your uterus has almost doubled its size since you became pregnant, greater pressure is put on your bladder. In effect, going to the bathroom has become more frequent.
This week, you will need to go to a midwife or obstetrician for your first prenatal checkup. She will begin charting your weight gain, determine your due date and ask you for any genetic disorders and diseases which run in the family as well as your pregnancy history.
Healthy Lifestyle for Pregnant Women
The first trimester of your pregnancy is definitely the most important stage for your baby’s development. Make sure to acquire sufficient vitamins, minerals and other nutrients to optimize your baby’s growth and development. By this time, stop taking medications unless prescribed by your doctor.
Smoking and alcohol consumption should also be avoided to minimize risk for your baby. Maintaining a healthy diet is very important these days. Your body is working on a Herculean task of supplying your baby’s every need. On the other hand, your baby needs to acquire the maximum nutrients he can get to enhance his body and brain development.
Grapes For Good Health
Grapes are probably one of the best fruits to take during pregnancy. Just like many fruits, grapes are packed with lots of essential nutrients which are very beneficial not just to the baby, but to your health as well.
Grapes are excellent sources of calcium, phosphorus, iron, lecithin, organic acids, Vitamin B1, Vitamin C and carotene. These nutrients play important roles in the foetus’ development. Grapes are scientifically proven to contain resveratrol, anthocyanins and proanthocyanidins which are known to be effective at reducing one’s risk for certain types of cancer.
These fruits can also be of great benefit to pregnant women who suffer from low blood pressure, cold feet and hands and poor blood circulation. Grapes are said to be effective at improving these conditions in pregnant women. Furthermore, this fruit is believed to perform a tocolysis role in foetus development.
Grapes also help in preventing the formation of haemorrhoids in pregnant women. Aside from its detoxifying, anti-inflammatory and astringent properties, grapes also make excellent laxatives which are great remedies for problems on constipation. Apart from its capacity to treat uterine bleeding, grapes also contain high levels of antioxidants which are beneficial in reducing blood vessel and heart problems in pregnant women.
Europeans consider grapes as an excellent treatment for a wide range of health conditions which include diarrhoea, dysmenorrhoea, attention deficit hyperactivity syndrome, chronic fatigue syndrome, diabetic complications, constipation, liver disorder, ocular abnormalities and cardiovascular diseases.